You feel cranky, out of sorts, tired. Reflexes slow. You try so hard to focus on what you’re doing, much of the rest of the world goes unnoticed. Cognitive ability declines — that’s med-speak for ‘You get stupid and make… Continue Reading
Sleep is under-appreciated … by people that can get a suitable amount. Once you can’t, you figure out how glorious it was all along. Lack of sleep is dangerous In a survival situation, lack of sleep is dangerous and can be… Continue Reading
For those of you who’ve never heard of apnea … I hope it’s because you don’t have it, rather than just because you haven’t been diagnosed with it. Apnea means ‘no breathing’ so I’m pretty sure you don’t have it… Continue Reading