PrepperHealth: An Exercise Plan
An Exercise Plan We here at 3BY are truly on the train that the best prep ever is to stay healthy and fit. The second car of that train is “…and the single best way to stay healthy and fit… Continue Reading
exercise
PrepperMed 101: Back To The Back — Exercise
Back problems cost more disability than any other health problem in the world. In a previous article, we talked about how to reduce your chances of getting a back problem when you can least afford it, and what to do… Continue Reading
PrepperMed 101: Breathe, Child… Prepping for Asthma, Part I – Avoidance
Ok, I know asthma affects many adults as well as children. It is common in childhood though (about 13% of children in the U.S.), and what tugs at a parents’ heart more than a child struggling to breathe? When… Continue Reading
PrepperMed 101: Work Through the Pain? Part II of Prepping for Arthritis
Arthritis isn’t a killer, so it might seem low on a prepper’s list of concerns. On the other hand, pain from arthritis sure degrades quality of life. Moreover, success in dealing with many emergency situations might require you to be… Continue Reading