Be Hard to Kill One moment you’re minding your own business and enjoying a night on the town, then suddenly you have your face pressed up against a brick wall with one person going through your pockets and another describing… Continue Reading
Hit the trail? In November 2016, my wife and I were both lamenting that we needed more exercise and that we wanted to spend more time doing things we enjoyed. She hit upon the idea of going hiking more… Continue Reading
Say Yes To Resistance Bands – There’s an important fact about times of crises that gets often overlooked: Life keeps happening. And I don’t just mean “some people survive”. I mean that the things that complicate normal life can also… Continue Reading
Health is the single most important prep, ever. Doing what we have to do to improve our health as much as reasonably possible is the most important prep we can do. We All Know What We Need To Do For… Continue Reading
The workings of the human body are intricate and fascinating; and now we have more powerful and convenient tools for watching the body in action as never before. Fitness trackers, from FitBits to iWatches to the Garmins with their built-in… Continue Reading
Physical training and being fit takes time and effort, no two ways about it. How much time and how much effort? Is it worth the payback? In this podcast, Salty and I talk it over. We’re not physicians or physical… Continue Reading
Something’s gone south, and it’s time to grab that car bag and hoof it for home. You did a good job of setting up the bag, and it’s there when you need it. Nice! Now, can you actually walk home… Continue Reading