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PrepperPsych 101: Fight, Flight, Freeze – People in a Panic

In some ways humans are unique among living things; but when we get scared enough those special things bolt off into a hole somewhere and we’re left with responses common to many animals.  This is what physiologists call the sympathetic… Continue Reading

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PrepperMed 101: The UnPanic Button – Two Strategies for Interrupting an Anxiety Attack Without Drugs

Your heart pounds.  Your breath comes fast and shallow.  Lunch is a hard, unmoving lump in your stomach.  Cold sweat trickles down your spine.  Nails dig into your palms as your fists clench.  Your eyes are wide as visions of… Continue Reading